Now enrolling for January 10, 2026 Tricomi Method Training | Limited Seats
(781) 860-2324
1666 Massachusetts Ave, Lexington , MA
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healing through bodywork

Bodywork Therapy for common health conditions

Real relief is possible. We work fascia-first, using heat-enhanced tools, focused hands-on work, cupping, and guided movement to calm irritated tissue and help you move without pain.

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Instructor demonstrating bodywork with a handheld tool on a client’s back during training.

Relief for common pain - done right

What we treat

Our fascia-first sessions use heat-enhanced tools, manual therapy, cupping, and movement cues to settle irritated tissue and get you moving like yourself again.

  • Back & Hip
  • Foot & Ankle
  • Knee & Leg
  • Neck & Head
  • Shoulder & Arm
  • Whole Body & Other

Sciatica

Ease hip/low-back tension to quiet nerve pain

Upper Back Pain

Free ribs and shoulder blades; ease mid-back tension

Sacroiliac Joint Pain

De-tension the sacrum; steadier, easier walking

Bursitis

Quiet the irritated bursa; joints move better

Lordosis

Lengthen hip flexors; support a neutral low back

Scoliosis

Gently de-rotate tight lines; support balanced movement

Lumbosacral Dysfunction

Re-organize low-back movement; add support and ease

Hip Pain

Restore hip glide for pain-free steps.

General Back Pain

Unwind back tension; help you move easier

Piriformas Syndrome

Soften tight rotators; free the sciatic path.
Bob Tricomi using gua sha tools to restore healthy tissue in a bodywork session.

Back & Hip

  • Warm tools loosen tight back and hip layers.
  • Hands-on work calms deep hip muscles and guarding.
  • Simple, take-home guidance to help results last.
How we help
Don’t see your exact issue? If it’s a pain or movement problem, we can likely help. Message us.

Sever's Disease

Kid-friendly heel care; quiet growth-plate irritation

Compartment Syndrome

Reduce lower-leg pressure; calm exertional pain

Achilles Tendon Pain

Free tight calves and feet to calm Achilles pain

Rheumatoid Arthritis

Gentle, responsive sessions to ease stiffness and improve comfort

Plantar Fasciitis / Foot Pain / Bunions

Soften foot fascia; first steps feel easier

Sprained Wrists & Ankles

Reduce swelling; restore motion and stability
Massage of myofascial trigger points on ankle of male client to release tension caused from tendonitis.

Foot & Ankle

  • Soften the sole and calf to ease first steps.
  • Free the ankle so it bends and rolls smoothly.
  • Light, practical guidance to protect progress.
How we help
Don’t see your exact issue? If it’s a pain or movement problem, we can likely help. Message us.

Iliotibial Band (ITB) Issues

Loosen outer thigh; reduce pull on the knee

Shin Splints

Release calves and shins; quiet sharp, tuggy aches

Knee Pain

Restore balance around the joint; calm soreness and swelling

Chondromalacia Patella (Runner’s Knee)

Balance the thigh; kneecap tracks smoother

Compartment Syndrome

Reduce lower-leg pressure; calm exertional pain

Bursitis

Quiet the irritated bursa; joints move better

Rheumatoid Arthritis

Gentle, responsive sessions to ease stiffness and improve comfort

Anterior Leg Pain

Soften tight quads; walking and stairs feel kinder.
Bodyworker treating injured knee of male patient on a massage table.

Knee & Leg

  • Release thigh tension so the kneecap tracks easier.
  • Settle irritated tissue so bending feels clean.
  • Stair and chair cues stop the knee from flaring.
How we help
Don’t see your exact issue? If it’s a pain or movement problem, we can likely help. Message us.

Cervical Pain

Unwind the neck; turn and look around with ease

Upper Back Pain

Free ribs and shoulder blades; ease mid-back tension

Forward Head Posture

Open chest, relax neck; let your head sit back

TMJ / Jaw Tension

Soften jaw and neck; easier, quieter bite

Whiplash Injuries

Gentle neck and jaw work; restore easy motion
Therapist applying focused pressure to a client’s upper back and neck.

Neck & Head

  • Loosen neck and base-of-skull pressure.
  • Gentle jaw and rib work eases headaches and breath.
  • Simple desk/phone habits protect your neck.
How we help
Don’t see your exact issue? If it’s a pain or movement problem, we can likely help. Message us.

Upper Back Pain

Free ribs and shoulder blades; ease mid-back tension

Frozen Shoulder

Free the capsule, bit by bit; raise your arm easier

Bursitis

Quiet the irritated bursa; joints move better

Rotator Cuff Injuries

Reduce guarding; guide smooth, pain-free reach

Tennis/Golfer's Elbow

Free the forearm; gripping and lifting hurt less

Rheumatoid Arthritis

Gentle, responsive sessions to ease stiffness and improve comfort

Sprained Wrists & Ankles

Reduce swelling; restore motion and stability

Carpal Tunnel Syndrome

Free forearm and wrist; reduce tingling and numbness
Bodywork therapist, Bob Tricomi, guiding shoulder movement under a warming lamp during a bodywork session.

Shoulder & Arm

  • Free the shoulder blade so reaching stops pinching.
  • Soften chest and under-arm tightness that clamps the joint.
  • Easy, between-visit tips to keep gains steady.
How we help
Don’t see your exact issue? If it’s a pain or movement problem, we can likely help. Message us.

Fibromyalgia

Gentle, nervous-system-first work to lower whole-body ache

Tendonitis

Reduce tendon load; ease irritation

Costochondritis

Ease rib attachments; calm chest tenderness

Cellulite

Smooth stubborn areas; skin feels more even

Rheumatoid Arthritis

Gentle, responsive sessions to ease stiffness and improve comfort

Overactive Bladder

Calm pelvic tissues; improve control cues

C-section Scar Tissue

Soften the scar; restore core connection and glide
Bodyworker, Bob Tricomie, providing back bodywork beside a window with a heat lamp nearby.

Whole Body & Other

  • Calm full-body ache with paced, nervous-system-friendly work.
  • Remodel scars to restore glide and core connection.
  • Simple next steps to keep changes going.
How we help
Don’t see your exact issue? If it’s a pain or movement problem, we can likely help. Message us.

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How we Help

the bodywork difference

We start with fascia, add gentle heat, use focused hands-on work to calm irritation, and finish by giving you simple movement cues to help results last.

How you'll feel

As tension eases, pain backs off and movement starts to return. Most people walk out feeling lighter and more at ease.

  • Your pain eases and movement starts to come easier
  • Movement around the joint feels smoother
  • Breathing comes easier and it’s simpler to relax
Get Pain Relief
Client receiving shoulder bodywork on a massage table.
Bodywork therapist, Bob Tricomi, applying myofascial release to a client’s back under a heat lamp.

Why it works

We don’t chase symptoms. We look at what’s driving them and build each session around what your body shows us that day, so the change sticks.

  • We go after the root cause, not just the sore spot
  • Every session is tailored to what your body needs
  • You’ll leave with 1–2 simple cues so your body keeps the wins
Book your session