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Recent Blog Posts

Feel Your Best This Holiday Season with Bodywork Therapy

Last updated: November 29, 2024

Last Updated: November 29, 2024

The holidays are here, and while they’re supposed to be “the most wonderful time of the year,” let’s be honest—they can also be exhausting. Between endless shopping trips, decorating, cooking […]

Understanding Whiplash and How Bodywork Can Help

Last updated: November 18, 2024

Last Updated: November 7, 2024

As a bodyworker, I’ve seen how a simple fender bender or fall can lead to persistent neck pain that just won’t quit. That nagging stiffness, those frustrating headaches – they […]

Treating Sprained Wrists and Ankles with Bodywork Therapy

Last updated: November 4, 2024

Last Updated: November 4, 2024

Sprains can turn simple tasks into real challenges. Whether it’s a twisted wrist or a rolled ankle, these injuries can make everyday life frustrating. Suddenly, typing, walking, or even getting […]

The Dangers of Sitting and How Bodywork Can Help

Last updated: October 21, 2024

Last Updated: October 20, 2024

As a bodyworker, I regularly see the impact of modern lifestyles on the body, especially for those who spend long hours sitting at desks or behind the wheel. While sitting […]

How to Treat Achilles Tendon Pain Naturally

Last updated: October 7, 2024

Last Updated: October 17, 2024

If you’re struggling with Achilles tendon pain, you’re not alone. As someone who’s been helping people manage pain for years, I’ve seen firsthand how this kind of injury can disrupt […]

Could Your Neck Pain Be Linked to Forward Head Posture? Find Out How Bodywork Can Help!

Last updated: September 23, 2024

Last Updated: October 17, 2024

Does this sound familiar? You’re hunched over your phone or sitting at your desk, and your neck is stiff, your shoulders are tight, and you’ve got that dull ache that […]

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