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Recent Blog Posts

February 28, 2018
Weathering Winter Sports

If you participate in Winter sports you probably have been excited the last few weeks with our snowfall amounts; however, your body may not be. Participation in winter sports is often infrequent – just a few times a year – leaving your body to overcome stress that it’s not used to. Additionally, over use of […]

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November 24, 2017
The most STRESSFUL time of year

As the song goes, the holidays are supposed to be the most wonderful time of the year. Visiting with family, big meals, running errands, preparation for all these activities…. While this can be a magical time of year, it’s also often stressful. The most common injury I see during this time of year is strain […]

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November 16, 2017
Tennis Elbow: Getting Back Into the Swing of Things

Some of the most common injuries we see are Tennis or Golfers elbow. The interesting thing for each of these ailments is that we see it even in people that don’t play tennis or golf. So what does each look like, and what can you do to prevent it? Tennis elbow pain is felt on […]

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August 29, 2017
Sitting Is the New Smoking

It's not that long ago that smoking was a normal activity – anywhere you were, you could light up a cigarette. Today, thankfully, the health risks are well known and it's now the exception rather than the rule. But we are facing a new health risk – sitting. Sitting is common practice, especially in the […]

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August 4, 2017
The Tissue Issue

We all have the occasional ache and pain – especially those of us who are getting along in years! – however chronic pain is a different beast. Chronic pain is often caused by scar tissue from old injuries that didn’t heal correctly and can be minimized. Scar tissue restricts flow of blood to the fascia. […]

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